What is TAT?
TAT stands for Tapas Acupressure Technique. It is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California. The TAT process is simple, empowering, and accessible to everyone. It involves easy-to-follow steps that anyone can practice, regardless of their background. TAT can be practiced individually or in groups, offering versatility and adaptability to suit your unique needs.
What can TAT do for you?
Reduces Stress and Anxiety
- TAT is effective in lowering stress and anxiety levels, promoting a sense of calm and relaxation.
Enhances Self-Esteem
- Regular practice of TAT can lead to improved self-esteem and self-confidence.
Boosts Emotional Resilience
- The technique builds emotional resilience, equipping individuals to handle life's challenges more effectively.
Helps in Personal Growth
- It supports personal growth and self-discovery, helping individuals align with their true selves.
Emotional Trauma
- TAT helps in processing and healing emotional trauma, including past events that may be impacting present well-being.
Aids in Physical Health
- By addressing emotional issues, TAT can also contribute to improving physical health conditions that are linked to emotional stress.
Promotes Relaxation and Well-being
- TAT helps with relaxation, contributing to a general sense of well-being.
Accessible and Easy to Learn
- TAT is a user-friendly technique that individuals can learn and practice on their own.
The elegant simplicity of TAT is matched by the profound impact it can have on your emotional and mental well-being.
What makes TAT different?
Here are the reasons why you should try TAT:
You decide what to work on
Are we working on your mental blocks today? or you physical ailments? You decide.
You don't have to relive it
Anything that still hurts you, you can put it in a box. You don't need to look at it, and it'll still be processed.
You don't have to dig for core issues
We're going to just follow the 'bread crumbs' or the 'clues' and we'll start from there.
You don't have to think about "it"
Just be.
You choose your healing focus and pace
If you're not ready to move on to the next session, you can pause and pick up wherever you left off whenever you're ready. If you feel like you can't go on in the middle of a session, we can finish it right away.
You are guided step-by-step
You don't need to learn TAT from scratch, you just need to be present.
You don't have to talk about it
You can choose to do "silent TAT" with me. There are several ground rules. But mostly, you don't need to tell me what you choose to process in the session if you feel it's too personal.
You don't have to focus on "it"
Just follow my lead and whatever happens, happens.
You don't have to figure anything out
Don't need to ask why, how, and any other questions.
Gresa Gunawan © 2025